about shea

I’m a Registered Dietitian Nutritionist and Certified Personal Trainer from Chicago currently living and working in Phoenix, Arizona.

I work in a hospital providing nutrition care by day and provide nutrition coaching and guidance virtually in my free time. I specialize in wellness, weight management, and prevention of chronic diseases (along with many other conditions and specialty areas).

I’m committed to helping people become the best versions of themselves by making better informed decisions related to nutrition, health, and wellness.

My expertise consists of evidence based nutrition practices & individualized approaches to nutrition and wellness utilizing the valuable information you share with me about yourself to provide you with the tools, information, and guidance you need to succeed in a healthy lifestyle, long term.

I love sharing healthy recipes to show you that cooking at home doesn’t have to be hard or complicated!

You’re most likely to find me in the kitchen cooking something tasty, reading a good book, working out, exploring in nature, or checking out new restaurants.

You can learn more about my experience and journey to become a Registered Dietitian Nutritionist here.