You may feel like you don’t have to worry about heart health right now, but the truth is, preventative health is KEY when it comes to keeping our cardiovascular systems running efficiently and effectively, long-term!
Here are a few ways to keep your heart healthy, lessen your chances for high blood pressure, high cholesterol, and heart disease:
Celery (and celery juice) have been all the rage since a famous doctor promoted the vegetable for healing all types of ailments and illnesses. CELERY IS AMAZING, but definitely not a miracle cure for illnesses/ailments. As is the case for most vegetables, celery is full of many nutritional properties that can promote our health in well-being when eaten regularly!
Read MoreThese nutrients are great on their own, but together, this is the most tremendous trio!
When eaten together, fiber, protein, and fat have AMAZING benefits. A balance of fiber, protein, and fat at each meal will promote hormone balance, increased energy, increased metabolism, and weight management.
People that consume more than the recommended amount of added sugar are more susceptible to inflammation, weight gain, obesity, cavities, chronic diseases like Type 2 Diabetes & Heart Disease, and also more likely to catch the common cold or flu.
Read MoreThis year I became a Registered and Licensed Dietitian Nutritionist. (Yayy!!) I hope this post will help provide some insight to those of you interested in this career path and acquiring RDN credentials in the future.
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