You may feel like you don’t have to worry about heart health right now, but the truth is, preventative health is KEY when it comes to keeping our cardiovascular systems running efficiently and effectively, long-term!

Here are a few ways to keep your heart healthy, lessen your chances for high blood pressure, high cholesterol, and heart disease:

Celery (and celery juice) have been all the rage since a famous doctor promoted the vegetable for healing all types of ailments and illnesses. CELERY IS AMAZING, but definitely not a miracle cure for illnesses/ailments. As is the case for most vegetables, celery is full of many nutritional properties that can promote our health in well-being when eaten regularly!

These nutrients are great on their own, but together, this is the most tremendous trio!
When eaten together, fiber, protein, and fat have AMAZING benefits. A balance of fiber, protein, and fat at each meal will promote hormone balance, increased energy, increased metabolism, and weight management.

Salmon filets are one of my favorite things to cook on the grill. Grilling salmon my way is quick, easy, and requires zero clean up!

Sugar-y drinks have never been my style. I don’t like the taste or the pounding headache that comes afterwards.

I GOT DOWN TO BUSINESS AND CAME UP WITH MY OWN MARGARITA RECIPE — No Added Sugar, Low Sodium, Hydrating Benefits, & Tastes Amazing!

Have super ripe bananas? Don’t throw them out.. Use them to make my gluten free 1 bowl banana bread! It’s gluten free, moist, tasty, & requires less than 10 ingredients!

On days when you’re lacking the motivation to workout but know it’ll make you feel better… You need a plan! Something that will give you a sense of direction, and motivation, and quickly! My solution: PICK THREE CIRCUITS!

I have some tips to help you build pre & post workout snacks/meals That will ensure you get through your workouts and have enough fuel to recover effectively!

You’re mid workout.. beginning to sweat, heart is pumping, and your thoughts are slowly shifting from negative to positive.

Whether you blame it on the pandemic, the election, or cabin fever… we are BURNT THE F OUT. I think we should take a “rest & digest” approach to the holidays this year and finally turn the SURVIVAL MODE switch to OFF.

——>It’s the perfect time for a fast!<——

If you follow any Dietitians on social media, you may have noticed a rise in the amount of nutrition professionals that call themselves “Anti-Diet Dietitians”.

Dear Babe on a Budget, I understand that all the new and trendy ‘health food’ products may not be feasible for you (& your wallet) right now and that’s okay!