Lifestyle
The Perfect Fast To Help Decrease Stress This Holiday Season
The Perfect Fast To Help Decrease Stress This Holiday Season
Why Are So Many Dietitians "Anti-Diet"?
Why Are So Many Dietitians "Anti-Diet"?
Babe On A Budget: Healthy Grocery Shopping Tips
Babe On A Budget: Healthy Grocery Shopping Tips
 
 

i’m shea Mills, registered dietitian nutritionist & personal trainer

About Shea
 
 
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Nutrition

Nutrition
Showing Love Through Heart Healthy Food
Showing Love Through Heart Healthy Food
All The Reasons You Should Keep Loving On Celery
All The Reasons You Should Keep Loving On Celery
3 Nutrients To Include At Every Meal
3 Nutrients To Include At Every Meal
 

Recipes

Recipes
SWEET N' SOUR GRILLED SALMON
SWEET N' SOUR GRILLED SALMON
MY ZERO SUGAR SKINNY SPICY MARGARITA
MY ZERO SUGAR SKINNY SPICY MARGARITA
1 BOWL BANANA BREAD
1 BOWL BANANA BREAD
 

fitness

 

Lifestyle

Lifestyle
The Perfect Fast To Help Decrease Stress This Holiday Season
The Perfect Fast To Help Decrease Stress This Holiday Season
Why Are So Many Dietitians "Anti-Diet"?
Why Are So Many Dietitians "Anti-Diet"?
Babe On A Budget: Healthy Grocery Shopping Tips
Babe On A Budget: Healthy Grocery Shopping Tips
 
 
 
 

I built this website to help you make better informed decisions related to your nutrition, health, & Wellness

Services
 
 
 
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My favorite spots for sips & bites in the Scottsdale area 🌺❤️‍🔥🌶 ▫️Diego Pops •••Try the Brussels Sprout Nachos & Tropic Like It’s Hot 🥥 Margarita ▫️Canal club •••Try the Letter to a Friend cock
Last week I said goodbye to my first clinical job 👩🏻‍⚕️ UCMIM has become a second home & a safe space for me the past few years. The people I’ve learned from and worked alongside have become like family. Everyday I learned so much
WHAT’S PLANT BASED? 🌱❔ 🤍Plant based eating styles focus on plants including fruit, vegetables, whole grains, legumes, seeds & nuts to make up the majority of the food you eat ➖(While minimizing highly refined & processed foods cont
ESSENTIAL FATTY ACIDS 🔆 Omega 3s & Omega 6s 

🔅Omega-3 fatty acids are polyunsaturated fatty acids, a type of fat that our body can’t make on its own. It’s important we consume enough foods containing omega-3 fatty acids for our he
ARE YOU EATING ENOUGH FISH? 🐟🐠 
Eating fish 1-2x/week is recommended to meet our #omegathree requirements ⏭If you are a vegan or don’t eat fish, opt for omega-3 supplements made from #microalgae Omega 3’s are fatty acids important f
🌞🌟💫⭐️⚡️☀️ June 20th marked the #SUMMERSOLSTICE which means summertime is finally here! We have more daylight making it perfect for grilling, picnicking & making the most of time spent outdoors. Grilling is a great way to cook meat, vegetable
Add the Bit & Spur Saloon to your itinerary if you’re planning a visit to Mt. Zion in Utah 💗📍🌵 Amazing food, drinks, scenery, and an accommodating menu for everyone. Lots of gluten free, dairy free, vegan & vegetarian options. W
Every new day is a fresh start 🌛⚡️☀️🌙⛰
A little break from the clinical life to taste amazing food with amazing company 💙🌀🧿✈️🌊🦋
EAT SEASONALLY FOR SPRING 🌸💗🌷🥬🤍🧄 Spring brings warmer weather, longer days & more in season fruit & vegetables. Despite our Midwestern climate, advances in farming & ag have made all types of produce accessible to us year long.