HeartHealth — Nutrition

Posts tagged HeartHealth

You may feel like you don’t have to worry about heart health right now, but the truth is, preventative health is KEY when it comes to keeping our cardiovascular systems running efficiently and effectively, long-term!

Here are a few ways to keep your heart healthy, lessen your chances for high blood pressure, high cholesterol, and heart disease:

Nutrition, MediterraneanShea MillsFebruary 17, 2021HeartHealth, Cardiovascular, CardiacComment

My Favorite ‘F’ Word ..... FIBER!

Fiber is added to almost everything and anything these days… from fiber cereals and bars to fiber gummy bears and fiber drinks.

This trend may have you wondering, “Is fiber really that great?”

Nutrition, DietsShea MillsApril 14, 2020Fiber, Nutrition, WeightManagement, HeartHealth, DigestiveHealth, GlycemicControl, DietComment

Fiber is added to almost everything and anything these days… from fiber cereals and bars to fiber gummy bears and fiber drinks. This trend may have you wondering, “Is fiber really that great?”

Fiber is added to almost everything and anything these days… from fiber cereals and bars to fiber gummy bears and fiber drinks.

This trend may have you wondering, “Is fiber really that great?”