Nutrition — Nutrition

All The Reasons You Should Keep Loving On Celery

Celery (and celery juice) have been all the rage since a famous doctor promoted the vegetable for healing all types of ailments and illnesses. CELERY IS AMAZING, but definitely not a miracle cure for illnesses/ailments. As is the case for most vegetables, celery is full of many nutritional properties that can promote our health in well-being when eaten regularly!

NutritionShea MillsAugust 5, 2020Nutrition, Garden, CeleryComment

3 Nutrients To Include At Every Meal

These nutrients are great on their own, but together, this is the most tremendous trio!
When eaten together, fiber, protein, and fat have AMAZING benefits. A balance of fiber, protein, and fat at each meal will promote hormone balance, increased energy, increased metabolism, and weight management.

Fiber is added to almost everything and anything these days… from fiber cereals and bars to fiber gummy bears and fiber drinks.

This trend may have you wondering, “Is fiber really that great?”

Fiber is added to almost everything and anything these days… from fiber cereals and bars to fiber gummy bears and fiber drinks. This trend may have you wondering, “Is fiber really that great?”

Fiber is added to almost everything and anything these days… from fiber cereals and bars to fiber gummy bears and fiber drinks.

This trend may have you wondering, “Is fiber really that great?”