nutrition — Nutrition

All You Need To Know About The #1 Rated Diet of 2020

I’m going to fill you in on a little secret. The Mediterranean diet isn’t actually a diet at all…

Nutrition, Diets, MediterraneanShea MillsFebruary 11, 2020mediterranean, bestdiets, diet, nutrition, hearthealth, preventionComment

4 Simple Ways to Cut Down On Added Sugar

People that consume more than the recommended amount of added sugar are more susceptible to inflammation, weight gain, obesity, cavities, chronic diseases like Type 2 Diabetes & Heart Disease, and also more likely to catch the common cold or flu.

NutritionShea MillsJanuary 12, 2020nutrition, addedsugar, sugar, h20, tipsComment

Road To RDN: My Journey to Become a Registered Dietitian Nutritionist

This year I became a Registered and Licensed Dietitian Nutritionist. (Yayy!!) I hope this post will help provide some insight to those of you interested in this career path and acquiring RDN credentials in the future.