Fueling For Fitness: What to Eat Before & After Workouts I have some tips to help you build pre & post workout snacks/meals That will ensure you get through your workouts and have enough fuel to recover effectively! Read More Fitness, NutritionShea MillsApril 4, 2020Fitness, Nutrition, Preworkout, Postworkout, Exercise, Recovery Comment
Peak Thoughts At Peak Performance: Why Cortisol Gets a Bad Rap You’re mid workout.. beginning to sweat, heart is pumping, and your thoughts are slowly shifting from negative to positive. Read More FitnessShea MillsMarch 11, 2020Fitness, Exercise, Cortisol, BrainHealth Comment
