Whether you blame it on the pandemic, the election, or cabin fever… we are BURNT THE F OUT. I think we should take a “rest & digest” approach to the holidays this year and finally turn the SURVIVAL MODE switch to OFF.
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If you follow any Dietitians on social media, you may have noticed a rise in the amount of nutrition professionals that call themselves “Anti-Diet Dietitians”.
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Dear Babe on a Budget, I understand that all the new and trendy ‘health food’ products may not be feasible for you (& your wallet) right now and that’s okay!
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Collagen has been called models’ “best kept secret” for glow-y skin, hair, and nails for years! Many believe collagen supplements are also beneficial for joint, bone, and digestive health, but is the research there to support these claims?
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If you’re like me and live your life on-the-go, you need to be prepared for whatever comes your way! Here are 4 things I always have on hand to make life easier.
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